Mid-Life Performance Playbook
Stay Sharp No Thinking Defaults
Cognitive decline isn’t inevitable; it’s often just a lack of protocol.
Use this tool to build your Weekly Cognitive Contract. Select your tactics, lock in your days, and generate a system you can execute.
Use this tool to build your Weekly Cognitive Contract. Select your tactics, lock in your days, and generate a system you can execute.
Step 1 of 10
Calibrate Your Reality
Standard Mode
Default. Focused on growth & compounding.
Surge Mode
Crisis/Deadline. Focused on survival & sleep.
Lever 1
Mental Clarity
Lever 2
Focus Defense
Lever 3
Sleep Hygiene
Lever 4
Stress Control
Lever 5
Neuroplasticity
Lever 6
Brain Fuel
Lever 7
Presence
Step 9
Active Days
Which days will you execute this protocol?
M
T
W
T
F
S
S
Your Weekly No Thinking Defaults Contract
Mobile: Take a screenshot of the card below.
Desktop: Click ‘Download PDF’.
| Lever / Protocol | M | T | W | T | F | S | S |
|---|
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