Disclaimer

Hi, I’m Pankaj. I’m building 25@50 as a personal project for men like us who want to stay Strong, Sharp and Relevant well into their 40s, 50s & beyond.

A quick, important note before you use anything on this site:

Not medical advice

Everything on 25@50 is shared for information and education based on my experience, routines, and what I’ve learned over time.
It’s not medical advice, and it’s not a substitute for professional care.

Talk to a professional first

Before starting anything new:

• workout plan
• supplement routine
• diet or fasting plan
• recovery protocol

Also please check with a qualified doctor or professional, especially if you have a medical condition, injury, or take medication.

Use your judgment (and listen to your body)

What works for me may not work for you. If something feels wrong, stop and get help.

Results will vary

Your results depend on many factors (health, consistency, age, genetics, sleep, stress, lifestyle). No guarantees but just practical ideas and systems.

Affiliate links (transparent)

Some pages may contain affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. I only recommend things I genuinely believe are useful. However, this will come after at least 6-8 months.

Contact

Questions or concerns? Reach me here